Core NC3 Classes

Group Fitness

Our Group Boxing and Kickboxing classes provided you with a full body workout that is guaranteed to get your heart pumping and allows you to burn up to 1000 calories an hour!


Brazilian Jiu-Jitsu can be trained for sport grappling tournaments (gi and no-gi), Mixed Martial Arts (MMA) competition, or self-defense.

Muay Thai

Muay Thai is referred to as the "Art of Eight Limbs" because it makes use of punches, kicks, elbow and knee strikes, thus using eight points of contact.


Boxing is a Martial Art and a combat sport in which two people, male or female, generally of similar weight, compete against each other with their fists.


Mixed Martial Arts (MMA) is a full contact combat sport that allows the use of striking and grappling techniques, both while standing and on the ground.

Personal Training

If you want to lose weight, get healthy, build muscle, and/or learn proper technique, selecting one of our trainers to work with one-on-one is a step in the right direction.

Latest NC3 News

Muay Thai Schedule Changes!

Beginning March 25th Muay Thai classes are now from 7pm-8pm with Black Belt, Professor Rick on Monday, Tuesday, Wednesday, and…
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Coach Rick receives his Black Belt in BJJ

Cesar Pereira Seminar and Promotions 3/9/13

This Saturday at NC3. Kids at 10 AM, Adults at 3PM. Cost is 20 for kids and 40 for adults.…
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NC3 Promotions

Coming Soon

Promotions are in the works. Check back soon…

Latest NC3 Blog Posts

See What People are saying about NC3..

“This coach knows how to teach classes for¬†beginners and for experienced fighters. Rick can help you work through your first…
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Coming Soon

Patience is a virtue. Blog posts will be coming soon…

NC3 Athletics - 30 Days Free

NC3 Affiliates

Westside MMA

Westside MMA

Little Rock, AR -

Sommai Muay Thai Gym

Sommai Muay Thai Gym

Morrisville, NC -

Eight Points Muay Thai

Eight Points Muay Thai

Clemmons, NC -


CTMMA - Roger Denton

Fairfield, CT -


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NC3 Athletics » North Carolina's Premier Fitness and Martial Arts Training Center

4331 Castle Hayne Rd.
Castle Hayne, NC 28429
(910) 515-5013
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